Mung beans, raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 1% Saturated Fat 0.2 g grams. It is an annual, drought tolerant, dicotyledonous legume. Calories from Fat 18. Whole mung beans carry higher concentration of dietary fiber for their size; provide 16.3 g or 43% of fiber per 100 grams. Green moong dal’s nutritional value per 100g shows how good it is for our health. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Moong dal is touted to be one of the best sources of plant-based protein, and this moong dal chaat may just become one of the smartest ways to sneak some protein in your little fussy eater's diet. The latter is 6.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Moong dal sprouts contain appx 6gm of protein per 100gm. 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. Calories 236 % Daily Value * 3% Total Fat 2 g grams. Amount Per Serving. There are 181 calories in 100 grams of Moong Dal Dosa. One serving contains 1.2 g of fat, 24 g of protein and 63 g of carbohydrate. Protein. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. : Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Grown moong dal There are 321 calories in 1 bowl (342 g) of Indian Whole Green Moong Dal or Green Gram Curry. Urad beans soaked for 6-10 hours before cooking. 1. It can help you lose weight: Really low in calories, with almost no fat (just 1g – refer the green moong dal’s nutritional value per 100g table), green moong dal is ideal for those who want to lose weight. 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