Instead, choose to remain neutral or … Here are five ways to stay positive, protect yourself from your spouse's negativity and (hopefully) save your marriage in the process. if you are going through a difficult time and are starting to feel there is no way you can handle life's difficulties and maintain a positive attitude, then here are some easy ways to maintain a positive attitude. I keep wondering why so many bad things happen to me, especially because I strongly believe in "loving others as thyself." But, what happens when things aren't going our way? Bonus: Download a free step-by-step checklist that will show you how to stay positive (including 3 bonus steps that are not in this post). The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. Even if it seems everything is going wrong, there are things that are going right. Doing nice things for others will make you feel good about yourself and affirm your positive mindset. Be descriptive of each item. “When I feel too negative, I reach out to someone who cares about me and that I trust. As soon as I opened my front door and saw Tiffany’s suffering, I had some choices to make. Be Grateful. Replace negative influences with positive influences I make a point to stay as far away from main stream media as possible. Being positive is a strategy, not a response. It’s all in your mind – make that a positive thing. Avoid using negative emotions to connect. Feel the joy those things bring you. 8 ways to stay positive when you’re sick. You can’t stop bad things from happening, but you can change your attitude toward them. 5. A negative attitude creates negativity so quickly and gets things so out of control that it is incredibly hard to reverse when in motion. However, once you forced your brain to see the good, they started to flow too. When people close to you are going through a crappy time, you definitely want to be a great listener. Either way, the choices you make now determine your future. It’s easy to save as a PDF or print out for whenever you need it during your day or week. I could choose to stay … When Bad Things Happen. 9. An affirmation is a positive phrase that moves you towards what you want by behaving as though you already have it. The more relaxed you are, the better your chances are of making a negative situation a positive one and focus on the positive things. And to some degree, it’s still a mystery. These uplifting quotes will remind you to look for the sunshine in any situation. We are our past. Before I keep going, I just want to say this: bad things happen to good people and that is a fact of life. You have the power to stop a lot of bad things. Be reassured that everyone has walked in your shoes and that things will get better with time and care. Every day, write down all the things you are grateful for having happened to you today. It’s important to keep things in perspective (Picture: Getty) This sentiment is echoed by Life coach Carole Ann Rice , who told Metro.co.uk: ‘It’s important to keep it in perspective. But if you do have a long term illness or disease it’s a different challenge. I wanted to address this question in light of the fact that many people not only seem to have an occasional unfortunate incident in their lives, but reoccurring negative events. A positive attitude is quite powerful as well, but for some reason positivity needs more consistent effort to spread than negative energy does. The most powerful time to be positive is precisely when everything around you is not so positive. If you’ve ever wondered: How to stay positive at work; How to stay positive when sick; How to stay positive during lockdown; or how to stay positive working from home, these tips will help. You’re not going to get every sale to close. Don’t be a victim, and get creative. We’ve all been sick at some stage and usually it passes with a cold or a bug. When bad things happen to you, you have the right to feel angry, hurt, sad, and scared. You can have a successful relationship with a negative person as … 1. They are not “bad things,” your inner nature is trying to reshape you. Most people fail to achieve the success they want in life because they often get distracted by the things that are happening around them. “I stay positive by realizing that cancer is too big to handle myself. Seek out positive people and don't engage in negative conversations. Happiness in the long run is not the absence of problems, but the ability to deal with them. All I did was change one thing and I stopped a lot of bad things from happening in my life. Here's the good news: Staying motivated in the face of adversity can be so much easier and in this post I'll show you how. I am resilient; Things are getting better; I am stable during life’s ups and downs. Negative people and conversations will have you focused on all the wrong things and may take your focus off of your goals. With the right mindset you can stay positive during tough times. I stay around positive people.” - Pamela1957. When bad things happen, it’s up to us – and only us – to decide what happens next. (via Unsplash) Be a Good Listener, But Not an Absorber. There ' s a difference between listening to information and absorbing information. But, when things aren’t happening as quickly as we would like them to, we start getting all bent out of shape. Keep reading for how to stay positive when bad things are happening to everyone around you. Staying motivated becomes much more difficult. My life is an example that we really do have the power to stop a lot of bad things. I’ve read answers to questions like this and it always frustrates me when people seem to blame the person asking the question, as though they somehow bring misfortune upon themselves. Sickness takes over and you feel down in the dumps. Sometimes, when things go wrong, it can seem almost impossible to maintain a positive attitude. There may not be an obvious reason to be positive today, but you don’t need a reason. Another aspect among the list of things to remember is that challenging times have a way of making us hypersensitive to everything around us. Sitting around feeling sorry for yourself and playing the “woe is me” card certainly might make you feel better temporarily, but it’s freaking useless in the long run. 7. It’s cliché (oh I know how cliché this is, but stay with me) – but by changing the way we experience the bad, we can emerge from the chaos and thrive, strengthened by an experience that … Related: 5 Ways to Stay Positive When You’re Having a Bad Day. Simple affirmations that you repeat to yourself in your head may be: Right now, I am okay. But I know it’s true. You can choose to use your energy in positive, productive ways or in negative, destructive ways. 5 Ways to Stay Positive When You’re Having a Bad Day ... To stay upbeat and positive, make laughter a deliberate part of your arsenal against the blues. via blog.cancersupportcommunity.org. 4. A few years ago I married … 7. Find the optimistic viewpoint in a negative situation. ... You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad… Don’t Dwell On It. It is no secret that life can be full of difficulties. These blog posts are pretty bad because they always want you to take control. Pick up a new hobby. And this is where we can really muck things up. Take 30 seconds and fill out the “bad” side; Take 30 seconds to fill out the “good” side; If you’re in a “why do bad things happen to me” place in your life, chances are the “bad” side flowed easily. Sometimes the world gets rough. We've all heard it before: "Stay positive, look on the bright side — don't let things get you down." They lose themselves when things are not going their way. The deeper meaning comes from understanding “samskaras.” We are entirely a product of our past experiences. Or you can create a more specific and advanced one like: Well I sure as heck am taking control of my life, I’ve never been more responsible than after my mother passed away. Bad things happen to everyone. Execute. It can be hard to be patient when trying to create your dream life..you just want your stuff already and are sick of the current state of affairs. 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